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barefoot in the grass, burrito in one hand, book in the other
Hi, I'm Lauren!
I’m a Certified Nutrition Therapy Practitioner who helps frustrated dieters cultivate sustainable eating habits by shifting mindset on a foundational level, distilling confusing nutrition science into clear advice and developing flexible, mouthwatering meal plans that leave you gratified, energized and strong in your body.
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5 DAYS TO CLEARER SKIN MEAL PLAN
Not sure about this whole Nutrition Therapy thing? Here's a little taste to get you started.