Work with me:
So....what is Nutrition Therapy?
Not sure what Nutrition Therapy entails, let alone if it's right for you? Give me a call and we can talk through it all. No commitment, just 30 minutes of my time completely free to see how I can help you reach your health goals.
BOOK YOUR FREE CONSULTATION!
That goal you've been working towards? I promise it's within your reach. You just need a little help getting there.
FRUSTRATED...
Because no matter what you do or what you eat your symptoms never seem to go away.
OVERWHELMED...
Between medical practitioners, media, friends and family, everyone claims a different "miracle" diet, so how are you supposed to know what ACTUALLY WORKS.
Unmotivated....
Maybe you know what you're "supposed" to be doing, but you just can't seem to stick to any sort of routine for longer than two weeks, especially when LIFE hits.
Here's how i can help:
Nutrition Coaching
Together we will identify the source of your health challenges and address it through nutrition and lifestyle changes.
Holistic Nutrition Therapy goes beyond just addressing individual symptoms on a surface level. It takes a thirty thousand foot view of whole mind and body health to better understand the root of a challenge so that it can be addressed at the source, leading to long term, sustainable optimization.
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Nutrition therapy
Identifying and addressing the root cause of health imbalances through nutrition and lifestyle changes.
Deep inner work
Exploring your emotional relationship with food in order to create habits and behavioral change on a fundamental level.
lab assessment
Personalized meal planning
Third party lab testing to help pinpoint physiological imbalances.
Vibrant meal plans that fit your biochemical profile, lifestyle and preferences.
the steps:
Finally feeling in control of your health...
Discovering what actually works for your unique body...
Building habits that fit into your life, not the other way around...
Feeling confident and empowered to continue the journey on your own long term...
"Working with Lauren was exactly what I needed to get myself back on track after some serious life changes that really effected the way I was eating.
Rachel
After the pandemic shut down, moving in with my boyfriend and being furloughed for 7 months, I developed a bunch of unhealthy habits and was lacking any kind of dietary routine. I’d gained weight, And just didn’t feel healthy or myself. My conversations with Lauren helped me to identify what feelings and emotions were triggering unhealthy eating habits. She helped me shift my snacking choices to healthier options that keep me full and energized through out the day so I’m not over eating at night. Lauren is so supportive. I felt she was encouraging me to improve, not telling me what I was doing wrong."
Elizabeth
"I really enjoyed this process...focusing on how I feel about myself and that I can assess my progress and positive feelings towards myself...by sleep quality, energy level and mental well-being and not just from my weight, measured by the scale.
I gained skills and tools to help me with my nutritional needs and issues surrounding my food habits. But, what I didn't expect was how much fun I had and how enjoyable it was to work with Lauren. She is an excellent listener and I was very happy with how well she tailored the program to my specific needs and lifestyle. It has been a happy experience!"
"I get it! The idea of eating what I want and being responsible for the results, without the guilt of bad choices, became a knowing as opposed to an intellectual idea."
Debbie
LET'S DO
THIS
THING
Not sure where to begin? Book a FREE 30 minute Discovery Call to learn more about how I can help.
Book your free consultation!
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