Let's talk details...
Packages:
Let's talk details...
New Client
Package
A comprehensive review of your health history, current dietary intake, lifestyle and desired goals.
Review progress and refine your nutrition action plan. We evaluate what's working, what's not and dive into your emotional relationship with food in order to address habitual behavior patterns.
Based on initial Intake Forms and Food Journal (forms to be completed before the first consult).
Including detailed nutrition education and food therapy guidance, as well as lifestyle recommendations.
Based on your individual needs, lifestyle and preferences; includes grocery list and recipes.
An opportunity to check in between sessions, celebrate wins and address challenges.
As needed, at an additional cost.
As needed, at an additional cost; 15% discount off professional grade supplements via my dispensary.
Support between sessions via private messaging, M-F, with 24 hour response time.
A comprehensive review of your health history, current dietary intake, lifestyle and desired goals.
Review progress and refine your nutrition action plan. We evaluate what's working, what's not and dive into your emotional relationship with food in order to address habitual behavior patterns.
Based on initial Intake Forms and Food Journal (forms to be completed before the first consult).
Including detailed nutrition education and food therapy guidance, as well as lifestyle recommendations.
Based on your individual needs, lifestyle and preferences; includes grocery list and recipes.
An opportunity to check in between sessions, celebrate wins and address challenges.
As needed, at an additional cost.
As needed, at an additional cost; 20% discount off professional grade supplements via my dispensary.
Support between sessions via private messaging, M-F, with 24 hour response time.
Schedule A call for details
The New Client Package is the first step in our work together. We will examine the key role nutrition and lifestyle play in your personal health journey and create a custom action plan to support you as you work toward your health goals.
what's included:
1 x 90-Minute new client consult:
5 x 60-minute follow-up sessions:
DIET ANALYSIS + FOOD JOURNAL ASSESSMENT:
custom nutrition action planS:
5 x 5 day custom meal planS:
off week check-ins:
functional lab testing recommendations:
supplement recommendations:
unlimited support:
1 x 90-Minute new client consult:
5 x 60-minute follow-up sessions:
DIET ANALYSIS + FOOD JOURNAL ASSESSMENT:
custom nutrition action plan:
5 x 5 day custom meal planS:
off week check-ins:
functional lab testing recommendations:
supplement recommendations:
unlimited support:
3 Months
BOOK NOW
"Working with Lauren was exactly what I needed to get myself back on track after some serious life changes that really effected the way I was eating.
Rachel
After the pandemic shut down, moving in with my boyfriend and being furloughed for 7 months, I developed a bunch of unhealthy habits and was lacking any kind of dietary routine. I’d gained weight, And just didn’t feel healthy or myself. My conversations with Lauren helped me to identify what feelings and emotions were triggering unhealthy eating habits. She helped me shift my snacking choices to healthier options that keep me full and energized through out the day so I’m not over eating at night. Lauren is so supportive. I felt she was encouraging me to improve, not telling me what I was doing wrong."
Elizabeth
"I really enjoyed this process...focusing on how I feel about myself and that I can assess my progress and positive feelings towards myself...by sleep quality, energy level and mental well-being and not just from my weight, measured by the scale.
I gained skills and tools to help me with my nutritional needs and issues surrounding my food habits. But, what I didn't expect was how much fun I had and how enjoyable it was to work with Lauren. She is an excellent listener and I was very happy with how well she tailored the program to my specific needs and lifestyle. It has been a happy experience!"
"I get it! The idea of eating what I want and being responsible for the results, without the guilt of bad choices, became a knowing as opposed to an intellectual idea."
Debbie
LET'S DO
THIS
THING
Not sure where to begin? Book a FREE 30 minute Discovery Call to learn more about how I can help.
Book your free consultation!
FREE
5 Days to Clearer Skin Meal Plan!
I don't want you to have to wait another minute to get started so, here is your...